RESET : Radiant Core Daylong Retreat
Saturday August 4th, 10:30am-8pm
Radiant Core is the movement-based modality of healing, softening and strengthening the postpartum pelvic floor and core that draws from the knowledge of yoga, functional movement, kinesiology and deep somatic body awareness practices.
Re-wire your breathing patterns
Create a solid body-mind connection to your pelvic floor
Modify any yoga or exercise class to work FOR your core, not against it
Learn healthy lifestyle practices and simple daily exercises
Find your strong but supple CENTER so that you can live your life radiantly
Connect with me 1 on 1!
Increase your sensual and creative power
This is a daylong retreat held at a beautiful eco-retreat center in the Aptos mountains just 15 minutes from the highway exit. Enjoy the pool, sauna, hot tubs, book a massage or acupuncture session and enjoy a day of relaxation, surrender, empowerment and sisterhood.
I will be teaching two sessions, an opening circle that is more informative about the Radiant Core method of pelvic floor restoration and core strengthening, and then a more experiential exercise centric class in the afternoon. This retreat includes a 1 on 1 consultation with me for individualized assessment and care.