RESET : Radiant Core Daylong Retreat

Saturday August 4th, 10:30am-8pm

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Radiant Core is the movement-based modality of healing, softening and strengthening the postpartum pelvic floor and core that draws from the knowledge of yoga, functional movement, kinesiology and deep somatic body awareness practices. 

  • Re-wire your breathing patterns

  • Create a solid body-mind connection to your pelvic floor

  • Modify any yoga or exercise class to work FOR your core, not against it

  • Learn healthy lifestyle practices and simple daily exercises

  • Find your strong but supple CENTER so that you can live your life radiantly

  • Connect with me 1 on 1!

  • Increase your sensual and creative power

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RESET Retreat
100.00
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This is a daylong retreat held at a beautiful eco-retreat center in the Aptos mountains just 15 minutes from the highway exit. Enjoy the pool, sauna, hot tubs, book a massage or acupuncture session and enjoy a day of relaxation, surrender, empowerment and sisterhood.

I will be teaching two sessions, an opening circle that is more informative about the Radiant Core method of pelvic floor restoration and core strengthening, and then a more experiential exercise centric class in the afternoon. This retreat includes a 1 on 1 consultation with me for individualized assessment and care.

This retreat is meant to include lots of free time so you can enjoy the land and unwind for a FULL day~ take a day off and unplug!

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Schedule:

10:30 Arrivals

11-12:30 - Opening Circle & Radiant Core Info and Q&A Workshop

12:30-1:30- Lunch- organic plant-based provided

1:30-5- Pool lounge time, free time, sauna, rest, meditation, 

1 on 1 coaching sessions

5-6:30- Radiant Core Exercises, Pranayama & Asana Class

6:30-7:30- Dinner - organic plant based provided

7:30- closing circle and departures

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This daylong is $100 and includes 2 meals, 2 class sessions and full use of retreat property amenities. If you wish to spend the night please contact me for cabin availability. This is perfect for a busy mama to get a day off and recharge!

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